With the Loving Kindness exercise, it was more to do with thinking of others, which of course is fine but I did not get into a deep relaxed state as I did with this exercise, The subtle mind practice. I like the statement that the man said at the beginning 'Breathe is always with us so we work with it' Still the breathe is to still the mind. Focusssing on the breathing and oneness was more relaxing for me than having the other thoughts form the loving kindness exercise.
The sound of the sea waves has always made me feel tranquil however I did not like the woman talking in between as I would go deep into relaxation and then pop out of it again, I feel she should of explained it as the beginning. I practice this kind of meditation regularly. The feeling of being attached to nothing and traveling as far as the cosmos is a place I easily take myself to. The unity of consciousness :)
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