This experience was nice and the sounds of water is always enjoyable and relaxing, however I did not find the lady's voice impacting, I prefer to read the book and take it upon myself in silence. I am already a very compassionate person and care deeply not just for my family but for everyone, even people who are negative. I have always loved myself so I find it easy to give love to everyone I come in contact with. Just today I met another spiritual gentleman in the book store and we went for tea in the cafe to talk about life, a wonderful experience. I am always open to any knowledge however I already practice Loving - Kindness so this was not that beneficial apart from the relaxing sounds. This would benefit others by relaxing them and making them think about others.
The research suggests that a mental workout is a daily continual commitment of practice and progressive development of loving- kindness and gaining wisdom so to expand the conscious mind and its healing capacities and the feeling of well being. It can transform the mind by reducing disturbing emotions while enhancing positive emotions. I have started to physically stop myself when I am feeling negative emotion, tell myself these feelings get me nowhere and to think of something pleasant. I always feel better quicker than if I let the negative emotions win.
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